Monday 

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

  C.O.R.E. Spin Shift n' Lift! (Spin Interval with Weights)

5:45-6:45 a.m. with Denise

Our 5:45 a.m. Spinning Class has be cancelled until September.  This class will resume for our fall schedule  and will be a New 6:00 a.m. morning Class.  (stay tuned for more info)! 

"Spinning"  

7:15-9:00

 a.m.  

 "The Epic Ride" with Denise (be ready

for a challenge)! 

 "Spinning"  

8:30-9:30 a.m.

with Kim

  "Spinning" 

8:15-9:15 a.m. 

with

Kim

"Spinning" 

9:15-10:15 a.m. 

with Kristen

"Spinning" 

9:15-10:15 a.m. 

 with Kim!

"New"

"Spinning" 

5:15-6:15 p.m. 

with Kim

"Spinning" 

4:30-5:30

 p.m. 

Happy Hour Ride!

with Tracy 

"Spinning"   

5:30-6:30 p.m.

with Tracy

"Spinning" 

 5:30-6:30 p.m. with Suzanne

"Spinning" 

6:00-7:00 P.M. with Maureen

5:30-6:30 a.m. RUN Groups  Training Session all levels (Meet at studio)  

 7:00 a.m. Start Time! RUN Groups Training  Session 

Miles are determined based on level of fitness

(Meet at studio)

"NEW"

8:00-9:00 a.m.

Core Body-Barre

with Mary

(socks only for this workout) 

6:00-7:00 a.m. "NEW" "

Totally Core 

(Full body pilates based workout using  balls, barre, bands and more!  Tone every inch of your body!

With Melody 

6:30-7:30 a.m. 

"NAVY SEALS"

 (cardio, bands, bosu balls, body bars , weights and plyometric movement) 

with Denise 

8:15-9:30 a.m.   

Vinyasa  Yoga

with Victoria

 (all levels)  

9:15- 10:30 a.m.    Vinyasa  Yoga Flow with Mary (all levels welcome) 

9:30-10:30 a.m. Pilates MAT

(all levels)

 with Melody

"NEW"

9:30-10:30 am

CORE BODY- BARRE!

(full body workout using our new ballet barre's, small balls, and weights!

with Michelle

*Just socks for this workout*

9:30-10:30 a.m. 

Pilates/Cardiolates

(40-20 workout) 40 minutes of MAT Pilates 20 minutes of 

Cardiolates (Trampoline)!

 with Melody

"NEW"

9:30-10:30    a.m. 

CORE Body-Barre  

(Full Body Workout with  our Ballet Barre, Balls, and weights  

 with Denise  

*just socks for this workout

5:30-6:30 p.m. C.O.R.E. CENTRAL

(Full Body Workout) with weights, bands, bodybars!

 with Denise 

5:00-6:20 p.m. p.m.   Yoga Vinyasa Flow

with Alison

"NEW" 

5:00-6:00 p.m. CardioDance!!!!

with Lisa

(no dance experience necessary)

Just come and have fun! 

9:30-10:30 a.m.

MAT Pilates with Sheramy

(all levels)

6:45-8:15 p.m. Vinyasa Yoga with Mary

(All Levels)

6:30-7:30 p.m.

Pilates Mat with

Danielle

(all levels)

5:30-6:45 pm.  "NEW" C.O.R.E. Central PLUS! (15 minutes of ABS at the end)

 a fun challenging Fat Burning, cardio/strength workout)!!!

with Tracy 

"New"

6:30-7:30 p.m. Core Body-Barre  

(all levels)

** Just socks for this workout**

 with

 Michelle

"New"

5:15-6:15 p.m.

Core Body-Barre

with Maureen

(just socks for this workout)

7:00-8:30 p.m.  

 Vinyasa Yoga with Victoria

 (All levels)